The Stamina Aeropilates Box & Pole accessories compliment and enhance the Pilates exercise methods created by Joseph Pilates. Used in conjunction with your Aeropilates reformer, the Box and Pole helps in supporting and stabilizing your entire body and increasing your sense of poise and control. By adding elevation to your Aeropilates workouts, the durable, padded box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable Aeropilates pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. The included workout video gives complete instructions on how to use the Aeropilates Box and Pole.